Amount of Total lipid (fat) in Collards, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Collards, frozen, chopped, cooked, boiled, drained, without salt there is 0.41 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Collards, frozen, chopped, cooked, boiled, drained, without salt.
Oil, peanut, salad or cooking
|
100 g
|
100%
|
Oil, soybean, salad or cooking
|
100 g
|
100%
|
Oil, olive, salad or cooking
|
100 g
|
100%
|
Oil, palm
|
100 g
|
100%
|
Oil, sesame, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic (less than 60%)
|
100 g
|
100%
|
Oil, cocoa butter
|
100 g
|
100%
|
Oil, cottonseed, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic, (approx. 65%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
100 g
|
100%
|
Vegetable oil, palm kernel
|
100 g
|
100%
|
Oil, poppyseed
|
100 g
|
100%
|
Oil, tomatoseed
|
100 g
|
100%
|
Oil, teaseed
|
100 g
|
100%
|
Oil, grapeseed
|
100 g
|
100%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
100 g
|
100%
|
Oil, walnut
|
100 g
|
100%
|
Oil, almond
|
100 g
|
100%
|
Oil, apricot kernel
|
100 g
|
100%
|
Collards, frozen, chopped, cooked, boiled, drained, without salt
Collards, frozen, chopped, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Collards, frozen, chopped, cooked, boiled, drained, without salt are listed below.
Water
|
88.47 g
|
88.47%
|
Energy (calorie)
|
36 kcal
|
|
Energy (joule)
|
151 kJ
|
|
Protein
|
2.97 g
|
2.97%
|
Total lipid (fat)
|
0.41 g
|
0.41%
|
Ash
|
1.05 g
|
1.05%
|
Carbohydrate, by difference
|
7.1 g
|
7.1%
|
Fiber, total dietary
|
2.8 g
|
2.8%
|
Sugars, total
|
0.57 g
|
0.57%
|
Calcium, Ca
|
210 mg
|
0.21%
|
Iron, Fe
|
1.12 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
27 mg
|
0.03%
|
Potassium, K
|
251 mg
|
0.25%
|
Sodium, Na
|
50 mg
|
0.05%
|
Zinc, Zn
|
0.27 mg
|
|
Copper, Cu
|
0.055 mg
|
|
Manganese, Mn
|
0.663 mg
|
|
Selenium, Se
|
1.5 µg
|
|
Vitamin C, total ascorbic acid
|
26.4 mg
|
0.03%
|
Nutrients in Collards, frozen, chopped, cooked, boiled, drained, without salt